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Bicep Curl with Leg Extension

Angle-Based Images: Bicep Curl With Leg Extension Video
Angle-Based Images: Bicep Curl With Leg Extension Video
Angle-Based Images: Bicep Curl With Leg Extension Video
Angle-Based Images: Bicep Curl With Leg Extension Video
Angle-Based Images: Bicep Curl With Leg Extension Video
Bicep Curl with Leg Extension: Step 1
Step 1 Sit tall with your legs straight. Hold a 1 to 3 pound dumbbell, keep your elbows close to your waist, palms facing up.
Bicep Curl with Leg Extension: Step 2
Step 2 Curl into your tailbone.
Bicep Curl with Leg Extension: Step 3
Step 3 Lift your right leg 2 inches off the mat.
Bicep Curl with Leg Extension: Step 4
Step 4 Bend your elbows and your right leg.
Bicep Curl with Leg Extension: Step 5
Step 5 Straighten your arms and leg, hovering it just over the mat. Repeat 4 times.
Bicep Curl with Leg Extension: Step 6
Step 6 Lower your right leg.
Bicep Curl with Leg Extension: Step 7
Step 7 Lift your left leg 2 inches off the mat.
Bicep Curl with Leg Extension: Step 8
Step 8 Bend your left leg as you bend both arms. Repeat 4 times.
Bicep Curl with Leg Extension: Step 9
Step 9 Lower your left leg.
Bicep Curl with Leg Extension: Step 10
Step 10 Curl up to and sit tall.

Progressions & Variations

Beginner Tips

Focus on your abdominal contraction.

Benefits

Challenges your ability to stabilize and balance while strengthening the biceps and abdominals.

Modifications

To modify, do not lift your leg off the floor.

Related Exercises

  • Strength Exercises
  • Core Exercises
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