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Bridge: One-leg Bridge

Angle-Based Images: Bridge: One-leg Bridge Video
Angle-Based Images: Bridge: One-leg Bridge Video
Angle-Based Images: Bridge: One-leg Bridge Video
Angle-Based Images: Bridge: One-leg Bridge Video
Angle-Based Images: Bridge: One-leg Bridge Video
Bridge: One-leg Bridge: Step 1
Step 1 Lie on your back with your knees bent, feet flat and hip width.
Bridge: One-leg Bridge: Step 2
Step 2 Tuck your tailbone and roll each vertebra off the floor, one at a time.
Bridge: One-leg Bridge: Step 3
Step 3 Extend your right leg straight to the ceiling.
Bridge: One-leg Bridge: Step 4
Step 4 Lower and lift the right leg 4 times.
Bridge: One-leg Bridge: Step 5
Step 5 Return back to the starting position. Then switch legs.
Bridge: One-leg Bridge: Step 6
Step 6 Lower one vertebra at a time to the floor.

Progressions & Variations

Benefits

Corrects glute imbalances and builds strength.

Modifications

To modify, squeeze a yoga block between your knees as raise your hips in a bridge position while lifting one foot at a time off your mat.

Related Exercises

  • Strength Exercises
  • Core Exercises
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