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Bridge with Glute Lower Lift

Angle-Based Images: Bridge with Glute Lower Lift Video
Angle-Based Images: Bridge With Glute Lower Lift Video
Angle-Based Images: Bridge With Glute Lower Lift Video
Angle-Based Images: Bridge With Glute Lower Lift Video
Angle-Based Images: Bridge With Glute Lower Lift Video
Bridge with Glute Lower Lift: Step 1
Step 1 Lie on your back with your knees bent, feet flat and hip width.
Bridge with Glute Lower Lift: Step 2
Step 2 Roll into a bridge.
Bridge with Glute Lower Lift: Step 3
Step 3 Lower your pelvis 2 inches from the floor.
Bridge with Glute Lower Lift: Step 4
Step 4 Squeeze your glutes and lift your pelvis back to bridge position. Repeat for 10 reps.
Bridge with Glute Lower Lift: Step 5
Step 5 Lower your spine to the floor, one vertebra at a time.

Progressions & Variations

Beginner Tips

Focus on engaging your glutes and hamstrings.

Benefits

Increases hip flexibility while correcting hamstring and glute alignment.

Modifications

To modify, do not lower as far down.

Related Exercises

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