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Clams

Angle-Based Images: Clams Video
Angle-Based Images: Clams Video
Angle-Based Images: Clams Video
Angle-Based Images: Clams Video
Angle-Based Images: Clams Video
Clams: Step 1
Step 1 Lie on your side with your hipbones aligned and your legs at 90 degrees. Squeeze your heels together.
Clams: Step 2
Step 2 Lift your top knee as high as you can while stabilizing your pelvis and keeping your heels together.
Clams: Step 3
Step 3 Lower your knee again. Then switch sides.

Progressions & Variations

Beginner Tips

You can use a wall to help stabilize your torso. Tighten your abdominals to anchor your body throughout the exercise.

Benefits

Increases core strength and hip mobility.

Modifications

To modify, tie a resistance band around your thighs.

Related Exercises

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