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Inner Thigh Circles

Angle-Based Images: Inner Thigh Circles Video
Angle-Based Images: Inner Thigh Circles Video
Angle-Based Images: Inner Thigh Circles Video
Angle-Based Images: Inner Thigh Circles Video
Angle-Based Images: Inner Thigh Circles Video
Inner Thigh Circles: Step 1
Step 1 Lie on your side with your hipbones aligned. Bend your top knee and rest the foot or knee in front of your bottom leg.
Inner Thigh Circles: Step 2
Step 2 Point your bottom foot and lift your leg.
Inner Thigh Circles: Step 3
Step 3 Circle your bottom leg for 10 reps.
Inner Thigh Circles: Step 4
Step 4 Reverse the circles for 10 reps.
Inner Thigh Circles: Step 5
Step 5 Lower your bottom leg. Then switch sides.

Progressions & Variations

Beginner Tips

You can use a wall to help stabilize your torso. Tighten your abdominals to anchor your body throughout the exercise.

Benefits

Improve inner-thigh strength.

Modifications

To modify, rest your top knee on the floor in front of your bottom leg. For an advanced version, straighten your top leg and hover it at hip height as you circle your bottom leg.

Related Exercises

  • Strength Exercises
  • Butt Exercises
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