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Leg Lift

Angle-Based Images: Leg Lift Video
Angle-Based Images: Leg Lift Video
Angle-Based Images: Leg Lift Video
Angle-Based Images: Leg Lift Video
Angle-Based Images: Leg Lift Video
Leg Lift: Step 1
Step 1 Lie sideways with your hip bones aligned one on top of the other and your legs stacked on top of each other. Lean your legs forward a bit so they are slightly in front of your torso.
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Leg Lift: Step 2
Step 2 Lengthen and lift your top leg with your foot flexed.
Leg Lift: Step 3
Step 3 Lower this leg.
Leg Lift: Step 4
Step 4 Repeat on the other side.

Progressions & Variations

Beginner Tips

You can use a wall to help stabilize your torso. Tighten your abdominals to anchor your body throughout the exercise.

Benefits

Increases core strength and hip mobility.

Modifications

To modify, keep your bottom leg bent and/or rest your back against a wall to help stabilize.

Related Exercises

  • Strength Exercises
  • Legs Exercises
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