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Lower Lift

Angle-Based Images: Lower Lift Video
Angle-Based Images: Lower Lift Video
Angle-Based Images: Lower Lift Video
Angle-Based Images: Lower Lift Video
Angle-Based Images: Lower Lift Video
Lower Lift: Step 1
Step 1 Lie on your back with your pelvis stable and slightly tilted and place your hands behind your neck.
Lower Lift: Step 2
Step 2 Curl your head and shoulders off of the mat as you straighten your legs to the ceiling.
Lower Lift: Step 3
Step 3 Inhale as you lower your legs.
Lower Lift: Step 4
Step 4 Exhale and lift your legs to the ceiling.

Progressions & Variations

Beginner Tips

Practice deepening your abdominals as you exhale. Keep your leg movement within a small range of motion.

Tips

If your lower back feels strain, do not do this exercise.

Benefits

Challenges the stability of the pelvis.

Modifications

Modify by bringing your hands under your pelvis and lowering the legs only as far as you can while still remaining stable.

Related Exercises

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