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Neck Pull

Angle-Based Images: Neck Pull Video
Angle-Based Images: Neck Pull Video
Angle-Based Images: Neck Pull Video
Angle-Based Images: Neck Pull Video
Angle-Based Images: Neck Pull Video
Neck Pull: Step 1
Step 1 Sit tall with your legs extended straight. Lace your fingers behind the base of your neck.
Neck Pull: Step 2
Step 2 Lean back as far as you can while maintaining a straight spine. Hold for a second.
Neck Pull: Step 3
Step 3 Tuck your tailbone under and curl into the mat.
Neck Pull: Step 4
Step 4 As soon as your head touches the mat, curl forward.
Neck Pull: Step 5
Step 5 Curl your head to your knees.
Neck Pull: Step 6
Step 6 Stack your spine until it is straight.

Progressions & Variations

Benefits

Stretches the spine while strengthening the abdominals.

Modifications

To modify, secure your legs secure under a chair, strap, or have someone hold your ankles. Keep your knees bent and feet flat.

Related Exercises

  • Strength Exercises
  • Core Exercises
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