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Plank with Leg Lift

Angle-Based Images: Plank With Leg Lift Video
Angle-Based Images: Plank With Leg Lift Video
Angle-Based Images: Plank With Leg Lift Video
Angle-Based Images: Plank With Leg Lift Video
Angle-Based Images: Plank With Leg Lift Video
Plank with Leg Lift: Step 1
Step 1 Begin in a Plank position.
Plank with Leg Lift: Step 2
Step 2 Lift your right leg, then lower it to the floor.
Plank with Leg Lift: Step 3
Step 3 Lift your left leg, then lower it to the floor.
Plank with Leg Lift: Step 4
Step 4 Pull your right knee into your chest.
Plank with Leg Lift: Step 5
Step 5 Return your right leg to meet your left.
Plank with Leg Lift: Step 6
Step 6 Pull your left knee into your chest.
Plank with Leg Lift: Step 7
Step 7 Return your left leg to meet your right.
Plank with Leg Lift: Step 8
Step 8 Pull your right knee to your left elbow.
Plank with Leg Lift: Step 9
Step 9 Return your right leg to your left.
Plank with Leg Lift: Step 10
Step 10 Pull your left leg to your right elbow.
Plank with Leg Lift: Step 11
Step 11 Return your left leg to your right leg.

Progressions & Variations

Beginner Tips

Find a connection between your exhalation and the deepening of your abdominals as you lift each leg off the floor.

Benefits

Challenges your ability to balance and stabilize while warming up the body.

Modifications

To modify, perform the knee pulls from a downward dog position, rather than a full plank position.

Related Exercises

  • Strength Exercises
  • Core Exercises
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