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Rolling

Angle-Based Images: Rolling Video
Angle-Based Images: Rolling Video
Angle-Based Images: Rolling Video
Angle-Based Images: Rolling Video
Angle-Based Images: Rolling Video
Rolling: Step 1
Step 1 Sit with your knees bent and feet flat. Place your hands under your knees and open your elbows out to the sides.
Rolling: Step 2
Step 2 Exhale as you lift your feet off the mat and curl your spine, bringing your head as close to the knees as possible.
Rolling: Step 3
Step 3 Inhale and roll back on the mat.
Rolling: Step 4
Step 4 Exhale as your roll up to sitting.

Progressions & Variations

Beginner Tips

Curl into ball, scoop your abs in, and massage the spine to get used to the movement.

Benefits

Massages the spine.

Modifications

To modify, bring your feet to the mat after each rep while maintaining the curl in your spine.

Related Exercises

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