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Single-leg Circles

Angle-Based Images: Single-leg Circles Video
Angle-Based Images: Single-leg Circles Video
Angle-Based Images: Single-leg Circles Video
Angle-Based Images: Single-leg Circles Video
Angle-Based Images: Single-leg Circles Video
Single-leg Circles: Step 1
Step 1 Lie on your back with your pelvis in a neutral position and your arms by your side. Extend your right straight leg up to the ceiling while your left leg is flat on the floor.
Single-leg Circles: Step 2
Step 2 Inhale as you lower your right leg down across your body.
Single-leg Circles: Step 3
Step 3 Exhale as you circle your leg to the left and up toward the center. Repeat 4 times.
Single-leg Circles: Step 4
Step 4 Then reverse the direction of your circles. Repeat 4 times.

Progressions & Variations

Beginner Tips

Place your hands on your hipbones and keep your pelvis stable as you circle your thigh. Keep the movement small. Try to tighten your abs while keeping your hips loose.

Benefits

Strengthens the abdominals in a neutral pelvis.

Modifications

To modify, bend your knees.

Related Exercises

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