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Triceps Press

Angle-Based Images: Triceps Press Video
Angle-Based Images: Triceps Press Video
Angle-Based Images: Triceps Press Video
Angle-Based Images: Triceps Press Video
Angle-Based Images: Triceps Press Video
Triceps Press: Step 1
Step 1 Sit on your mat with your legs extended straight in front of you, hands flat on the mat behind you, fingers facing in.
Triceps Press: Step 2
Step 2 Press into your hands to lift your hips off the mat, forming a straight line from your shoulders to your toes.
Triceps Press: Step 3
Step 3 Bend your elbows.
Triceps Press: Step 4
Step 4 Then straighten your arms.
Triceps Press: Step 5
Step 5 Lower hips back to the mat.

Progressions & Variations

Beginner Tips

First focus on stabilizing your shoulders. Then move your arms.

Benefits

Strengthens the triceps and stretches muscles in the chest.

Modifications

To modify, do not bend your elbows.

Related Exercises

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