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3-way Calf Raise

Angle-Based Images: 3-way Calf Raise Video
Angle-Based Images: 3-way Calf Raise Video
Angle-Based Images: 3-way Calf Raise Video
Angle-Based Images: 3-way Calf Raise Video
Angle-Based Images: 3-way Calf Raise Video
3-way Calf Raise: Step 1
Step 1 Stand with your feet directly aligned under your hips with your toes pointed inward.
3-way Calf Raise: Step 2
Step 2 Flex your calves, shifting your weight onto the balls of your feet, raising your body as high as possible. Slowly lower with control.
3-way Calf Raise: Step 3
Step 3 Stand with your feet directly aligned under your hips with your toes pointed outwards about 45 degrees.
3-way Calf Raise: Step 4
Step 4 Flex your calves, shifting your weight onto the balls of your feet, raising your body as high as possible. Slowly lower with control.
3-way Calf Raise: Step 5
Step 5 Stand with your feet directly aligned under your hips with your toes pointed straight forward.
3-way Calf Raise: Step 6
Step 6 Flex your calves, shifting your weight onto the balls of your feet, raising your body as high as possible. Slowly lower with control.

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