You are using an older browser version. Please use a supported version for the best MSN experience.

3-way Single-leg Calf Raise

Angle-Based Images: 3-way Single-leg Calf Raise Video
Angle-Based Images: 3-way Single-leg Calf Raise Video
Angle-Based Images: 3-way Single-leg Calf Raise Video
Angle-Based Images: 3-way Single-leg Calf Raise Video
Angle-Based Images: 3-way Single-leg Calf Raise Video
3-way Single-leg Calf Raise: Step 1
Step 1 Place the balls of your feet on a weight plate on the ground with your heels hanging off. If needed, stabilize yourself against a secure object. Lift one foot off of the plate and cross it behind your other calf, this is your starting position.
read more
3-way Single-leg Calf Raise: Step 2
Step 2 Turn the toes of the supporting foot outward and flex the calf while raising yourself up as high as possible. Lower back down to starting position. Point the toes forward and flex the calf while raising yourself up as high as possible. Lower back down to starting position. Then point your toes inward and flex your calf again.
read more

Progressions & Variations

Tips

Keep the knees straight the entire movement.

Be sure to squeeze your calf at the peak extension of the movement.

Make sure to get a full stretch at the bottom of the movement.

Related Exercises

image beaconimage beaconimage beacon