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30-degree Lat Pulldown

Angle-Based Images: 30-degree Lat Pulldown Video
Angle-Based Images: 30-degree Lat Pulldown Video
Angle-Based Images: 30-degree Lat Pulldown Video
Angle-Based Images: 30-degree Lat Pulldown Video
Angle-Based Images: 30-degree Lat Pulldown Video
30-degree Lat Pulldown: Step 1
Step 1 Sit on a bench facing an adjustable cable machine with a lat pulldown bar positioned at the high setting. Grab the bar with a double overhand grip, your hands just wider than shoulder-width apart. Lean back slightly, push out your chest, and keep your shoulders down.
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30-degree Lat Pulldown: Step 2
Step 2 Pull the handle down toward your sternum. Squeeze your shoulder blades down and together. Reverse the movement to return the bar to the starting position.

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