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45-degree Cable External Rotation

Angle-Based Images: 45-degree Cable External Rotation Video
Angle-Based Images: 45-degree Cable External Rotation Video
Angle-Based Images: 45-degree Cable External Rotation Video
Angle-Based Images: 45-degree Cable External Rotation Video
Angle-Based Images: 45-degree Cable External Rotation Video
45-degree Cable External Rotation: Step 1
Step 1 Stand next to a cable machine and hold the handle with one hand. Bend your arm and pull the cable until your elbow is even with your body. Then rotate your arm so that your elbow is 45-degrees away from your body.
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45-degree Cable External Rotation: Step 2
Step 2 Rotate your shoulder and pull the handle upwards, keeping your elbow stable. Pause and rotate your upper arm back to the starting position.

Progressions & Variations

Tips

Perform the movement with a controlled pace, not allowing momentum to contribute.

Be sure to use a complete range of motion. Do not do partial repetitions.

Related Exercises

  • Strength Exercises
  • Shoulders Exercises
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