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45-degree Plank

Angle-Based Images: 45-degree Plank Video
Angle-Based Images: 45-degree Plank Video
Angle-Based Images: 45-degree Plank Video
Angle-Based Images: 45-degree Plank Video
Angle-Based Images: 45-degree Plank Video
45-degree Plank: Step 1
Step 1 Place your forearms on a bench and lower yourself into a push-up position so that your arms and torso form a 90-degree angle and your body forms a straight line from your shoulders to your ankles. Brace your core, squeeze your glutes, and hold for as long as possible.
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