You are using an older browser version. Please use a supported version for the best MSN experience.

90-degree Cable External Rotation

Angle-Based Images: 90-degree Cable External Rotation Video
Angle-Based Images: 90-degree Cable External Rotation Video
Angle-Based Images: 90-degree Cable External Rotation Video
Angle-Based Images: 90-degree Cable External Rotation Video
Angle-Based Images: 90-degree Cable External Rotation Video
90-degree Cable External Rotation: Step 1
Step 1 Stand with your feet shoulder-width apart in front of an adjustable cable machine. The pulley should be set low. Holding the handle with your right hand, lift your right elbow so that it's in line with your right shoulder and bent at 90-degree angle, palm facing the floor.
read more
90-degree Cable External Rotation: Step 2
Step 2 Rotate your right shoulder by bringing the handle up while keeping your elbow stable and maintaining that 90-degree angle. Reverse the motion to return to the starting position.
read more

Progressions & Variations

Tips

Avoid lowering the weight early. Be sure to pause when your forearm is completely vertical before reversing the motion to the starting position.

Related Exercises

image beaconimage beaconimage beacon