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90-degree Static Hold

Angle-Based Images: 90-degree Static Hold Video
Angle-Based Images: 90-degree Static Hold Video
Angle-Based Images: 90-degree Static Hold Video
Angle-Based Images: 90-degree Static Hold Video
Angle-Based Images: 90-degree Static Hold Video
90-degree Static Hold: Step 1
Step 1 Lie face-up with your knees and hips bent to 90 degrees. Flex the toes upward toward the shins. Brace your core and press your lower back against the floor while pushing your thighs into your hands. Stay stable in this position while contracting your core.
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Progressions & Variations

Tips

Keep your abs tight and take steady breaths.

Don't allow your lower back to round as you bring your knees toward your chest.

Pressing your hands into your thighs should help you squeeze your abs.

Related Exercises

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