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Abs Snails

Angle-Based Images: Abs Snails Video
Angle-Based Images: Abs Snails Video
Angle-Based Images: Abs Snails Video
Angle-Based Images: Abs Snails Video
Angle-Based Images: Abs Snails Video
Abs Snails: Step 1
Step 1 Sit upright on the floor in an L-sit position with legs together. Place your hands behind your torso.
Abs Snails: Step 2
Step 2 Keep both your elbows and knees straight. Squeeze your shoulders together and tighten your glutes as you lift your hips off the ground so that your body forms a straight line from your chest to your ankles, with your hands under your shoulders. Pause, and return to the starting position.
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Progressions & Variations

Tips

Do not move too fast. Stay in a controlled pace throughout.

Aggressively flex your glutes in the top position.

Squeeze your abs throughout the exercise.

Related Exercises

  • Strength Exercises
  • Shoulders Exercises
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