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Alternating Barbell Forward Lunge

Angle-Based Images: Alternating Barbell Forward Lunge Video
Angle-Based Images: Alternating Barbell Forward Lunge Video
Angle-Based Images: Alternating Barbell Forward Lunge Video
Angle-Based Images: Alternating Barbell Forward Lunge Video
Angle-Based Images: Alternating Barbell Forward Lunge Video
Alternating Barbell Forward Lunge: Step 1
Step 1 Place a barbell across your upper back, pulling the bar down while squeezing your shoulder blades together for stability. Stand tall with your feet about shoulder-width apart.
Alternating Barbell Forward Lunge: Step 2
Step 2 Push your chest out and take a large step forward with one leg, lowering your rear knee towards the ground while keeping your front shin as vertical as possible. Push yourself back to the starting position to repeat with the opposite leg.
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Progressions & Variations

Tips

Do not bend the torso excessively forward.

Do not let the front leg's knee cave inward.

Make sure you descend deep enough into the lunge.

Related Exercises

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