You are using an older browser version. Please use a supported version for the best MSN experience.

Alternating Dumbbell Bench Press

Angle-Based Images: Alternating Dumbbell Bench Press Video
Angle-Based Images: Alternating Dumbbell Bench Press Video
Angle-Based Images: Alternating Dumbbell Bench Press Video
Angle-Based Images: Alternating Dumbbell Bench Press Video
Angle-Based Images: Alternating Dumbbell Bench Press Video
Alternating Dumbbell Bench Press: Step 1
Step 1 Grab a pair of dumbbells. Lie on your back on a bench, and hold the dumbbells a few inches above your chest.
Alternating Dumbbell Bench Press: Step 2
Step 2 Press one dumbbell upward until your arm is fully extended. Pause and slowly retract extended arm to start position. Then complete the same motion on the opposite side. Continue in an alternating manner.
read more

Related Exercises

  • Strength Exercises
  • Chest Exercises
image beaconimage beaconimage beacon