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Alternating Dumbbell Biceps Curl on Swiss Ball

Angle-Based Images: Alternating Dumbbell Biceps Curl on Swiss Ball Video
Angle-Based Images: Alternating Dumbbell Biceps Curl on Swiss Ball Video
Angle-Based Images: Alternating Dumbbell Biceps Curl on Swiss Ball Video
Angle-Based Images: Alternating Dumbbell Biceps Curl on Swiss Ball Video
Angle-Based Images: Alternating Dumbbell Biceps Curl on Swiss Ball Video
Alternating Dumbbell Biceps Curl on Swiss Ball: Step 1
Step 1 Sitting on a Swiss ball, hold a pair of dumbbells at your sides with your arms fully extended and your palms facing forward.
Alternating Dumbbell Biceps Curl on Swiss Ball: Step 2
Step 2 Without moving your upper arms, bend one elbow to curl the dumbbell to your shoulder. Pause, then lower the weight to the starting position. Switch arms on each repetition.

Progressions & Variations

Tips

Keep your elbows stationary and tucked at your sides.

Keep your core tight throughout the exercise.

Lower the dumbbell all the way until your arm is fully extended.

Related Exercises

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