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Alternating Dumbbell Biceps Curl

Angle-Based Images: Alternating Dumbbell Biceps Curl Video
Angle-Based Images: Alternating Dumbbell Biceps Curl Video
Angle-Based Images: Alternating Dumbbell Biceps Curl Video
Angle-Based Images: Alternating Dumbbell Biceps Curl Video
Angle-Based Images: Alternating Dumbbell Biceps Curl Video
Alternating Dumbbell Biceps Curl: Step 1
Step 1 Hold a dumbbell in each hand with an overhand grip and arms fully extended with palms facing your sides. Feet should be shoulder-width apart and dumbbells should be resting at thigh level.
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Alternating Dumbbell Biceps Curl: Step 2
Step 2 Curl one dumbbell toward the same shoulder, keeping the opposite arm extended. As you curl the weight up, slightly rotate the wrist so your palm is facing you. Pause, and then return to the starting position. Alternate sides on the next repetition.
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Progressions & Variations

Tips

Keep your elbows stationary throughout the movement. Do not lift or move the elbows.

Make sure to squeeze the biceps at the top of the lift.

Use a controlled pace throughout the movement.

Related Exercises

  • Strength Exercises
  • Arms Exercises
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