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Alternating Dumbbell Chest Press on Swiss Ball

Angle-Based Images: Alternating Dumbbell Chest Press on Swiss Ball Video
Angle-Based Images: Alternating Dumbbell Chest Press on Swiss Ball Video
Angle-Based Images: Alternating Dumbbell Chest Press on Swiss Ball Video
Angle-Based Images: Alternating Dumbbell Chest Press on Swiss Ball Video
Angle-Based Images: Alternating Dumbbell Chest Press on Swiss Ball Video
Alternating Dumbbell Chest Press on Swiss Ball: Step 1
Step 1 Grab a pair of dumbbells, sit on a Swiss ball, and then walk your feet out until your upper back is supported by the ball. Hold the dumbbells over your chest with your arms extended and your feet planted firmly on the floor.
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Alternating Dumbbell Chest Press on Swiss Ball: Step 2
Step 2 Gripping the dumbbells as hard as possible, lower one dumbbell until it is just above your chest. Pause, and then press it back to the starting position to repeat with the other dumbbell.
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Progressions & Variations

Tips

Plant your feet firmly so that your body is stable throughout the movement.

Keep the tension on your chest as you press the weight up.

Do not let your elbows flare during the press. Keep them tight to your body.

Related Exercises

  • Strength Exercises
  • Chest Exercises
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