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Alternating Dumbbell Lunge with Reach

Angle-Based Images: Alternating Dumbbell Lunge with Reach Video
Angle-Based Images: Alternating Dumbbell Lunge with Reach Video
Angle-Based Images: Alternating Dumbbell Lunge with Reach Video
Angle-Based Images: Alternating Dumbbell Lunge with Reach Video
Angle-Based Images: Alternating Dumbbell Lunge with Reach Video
Alternating Dumbbell Lunge with Reach: Step 1
Step 1 Hold the ends of a dumbbell with both hands at your chest.
Alternating Dumbbell Lunge with Reach: Step 2
Step 2 Push your chest out and take a large step forward with one leg, lowering your rear knee towards the ground while keeping your front shin as vertical as possible.
Alternating Dumbbell Lunge with Reach: Step 3
Step 3 While keeping your chest up, reach forward with the dumbbell, making sure not to round your lower back. Push yourself back to the starting position.

Progressions & Variations

Tips

Be sure to keep your front shin vertical.

Drive through the heels instead of through the toes.

Do not allow the torso to rotate. Keep your chest square to the wall in front of you.

Related Exercises

  • Strength Exercises
  • Legs Exercises
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