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Alternating Dumbbell Lying Triceps Extension

Angle-Based Images: Alternating Dumbbell Lying Triceps Extension Video
Angle-Based Images: Alternating Dumbbell Lying Triceps Extension Video
Angle-Based Images: Alternating Dumbbell Lying Triceps Extension Video
Angle-Based Images: Alternating Dumbbell Lying Triceps Extension Video
Angle-Based Images: Alternating Dumbbell Lying Triceps Extension Video
Alternating Dumbbell Lying Triceps Extension: Step 1
Step 1 Lying back on a bench with dumbbells in each hand, your arms fully extended overhead. Keeping one dumbbell stationary, lower the other one by bending at the elbow until it's just above your shoulder.
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Alternating Dumbbell Lying Triceps Extension: Step 2
Step 2 Pause, then extend the arm back to the start position by contracting the triceps.

Related Exercises

  • Strength Exercises
  • Arms Exercises
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