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Alternating Dumbbell Row

Angle-Based Images: Alternating Dumbbell Row Video
Angle-Based Images: Alternating Dumbbell Row Video
Angle-Based Images: Alternating Dumbbell Row Video
Angle-Based Images: Alternating Dumbbell Row Video
Angle-Based Images: Alternating Dumbbell Row Video
Alternating Dumbbell Row: Step 1
Step 1 Stand with your feet shoulder-width apart and hold a dumbbell in each hand using an overhand grip. Lean forward at your hips and extend your arms fully so each dumbbell is just above the floor. This is your starting position.
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Alternating Dumbbell Row: Step 2
Step 2 Contract your shoulder blades and pull one elbow past your back until the dumbbell is at the side of your torso. Pause for one second in the top position and slowly lower the arm while simultaneously pulling the other elbow to your side. Continue alternating back and forth.
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Progressions & Variations

Tips

Don't let your upper body rotate. Keep your shoulders square to the ground.

Avoid losing the proper path of motion. Row the dumbbells to the side of your rib cage.

Don't let your back round. Keep your back flat and core tight.

Related Exercises

  • Strength Exercises
  • Back Exercises
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