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Alternating Dumbbell Shoulder Press

Angle-Based Images: Alternating Dumbbell Shoulder Press Video
Angle-Based Images: Alternating Dumbbell Shoulder Press Video
Angle-Based Images: Alternating Dumbbell Shoulder Press Video
Angle-Based Images: Alternating Dumbbell Shoulder Press Video
Angle-Based Images: Alternating Dumbbell Shoulder Press Video
Alternating Dumbbell Shoulder Press: Step 1
Step 1 Stand with your feet hip-width apart. Hold a dumbbell in each hand just above shoulder height with your palms facing forward and arms bent.
Alternating Dumbbell Shoulder Press: Step 2
Step 2 Press one dumbbell up over your head without moving the other dumbbell. Stay tall with your chest up and shoulders back. Return to starting position to perform on the other side.
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Progressions & Variations

Tips

Do not allow your torso to sway to either side as you press the weight overhead.

Keep the tension on your shoulders as you press the weight up.

Squeeze your abs and glutes to help keep your body stable as you press the weights.

Related Exercises

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