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Alternating-hands Medicine Ball Pushup

Angle-Based Images: Alternating-hands Medicine Ball Pushup Video
Angle-Based Images: Alternating-hands Medicine Ball Pushup Video
Angle-Based Images: Alternating-hands Medicine Ball Pushup Video
Angle-Based Images: Alternating-hands Medicine Ball Pushup Video
Angle-Based Images: Alternating-hands Medicine Ball Pushup Video
Alternating-hands Medicine Ball Pushup: Step 1
Step 1 Start in standard push-up position with one hand on the floor and the other hand on top of the medicine ball. Your body should be in a straight line from your shoulders to your ankles.
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Alternating-hands Medicine Ball Pushup: Step 2
Step 2 Slowly lower your torso towards the floor. Pause and press back up to the starting position. Roll the medicine ball beneath the other hand before repeating the movement.

Progressions & Variations

Tips

Make sure that the hand on the medicine ball is stable before lowering into the descent.

Squeeze your abs and glutes throughout the movement for stability.

Do not let your elbows flare out during the movement.

Related Exercises

  • Strength Exercises
  • Chest Exercises
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