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Alternating Incline Dumbbell Bench Press

Angle-Based Images: Alternating Incline Dumbbell Bench Press Video
Angle-Based Images: Alternating Incline Dumbbell Bench Press Video
Angle-Based Images: Alternating Incline Dumbbell Bench Press Video
Angle-Based Images: Alternating Incline Dumbbell Bench Press Video
Angle-Based Images: Alternating Incline Dumbbell Bench Press Video
Alternating Incline Dumbbell Bench Press: Step 1
Step 1 Sitting on an incline bench positioned at a 45-degree angle, hold a pair of dumbbells directly above your chest with your arms fully extended and your palms facing outward.
Alternating Incline Dumbbell Bench Press: Step 2
Step 2 Pull your shoulder blades together, slightly stick out your chest, and lower both dumbbells to the sides of your chest.
Alternating Incline Dumbbell Bench Press: Step 3
Step 3 Now, press one dumbbell upward, keeping the other at your side. Then, as you lower the dumbbell, press the other one upward.

Progressions & Variations

Tips

Make sure to utilize a full range of motion throughout the exercise.

Pause at the top of the press.

Keep both keep firmly placed on the floor throughout the exercise.

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