You are using an older browser version. Please use a supported version for the best MSN experience.

Alternating Neutral-grip Dumbbell Bench Press

Angle-Based Images: Alternating Neutral-grip Dumbbell Bench Press Video
Angle-Based Images: Alternating Neutral-grip Dumbbell Bench Press Video
Angle-Based Images: Alternating Neutral-grip Dumbbell Bench Press Video
Angle-Based Images: Alternating Neutral-grip Dumbbell Bench Press Video
Angle-Based Images: Alternating Neutral-grip Dumbbell Bench Press Video
Alternating Neutral-grip Dumbbell Bench Press: Step 1
Step 1 Grab a pair of dumbbells and lie on a flat bench. Fully extend your arms toward the ceiling holding the dumbbells directly above your chest with palms facing one another. This will be your starting position.
read more
Alternating Neutral-grip Dumbbell Bench Press: Step 2
Step 2 Pull your shoulders together, slightly stick out your chest, and lower both dumbbells to the sides of your chest and pause for one second.
Alternating Neutral-grip Dumbbell Bench Press: Step 3
Step 3 Now, press one dumbbell upward, keeping the wrist in the same position while the other weight remains at your side. As you descend, press the other one upward and continue in an alternating manner.
read more

Progressions & Variations

Tips

Make sure to complete a full range of motion.

Keep the shoulders away from the ears, and upper back tight throughout the movement.

Related Exercises

image beaconimage beaconimage beacon