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Alternating Plate Reach

Angle-Based Images: Alternating Plate Reach Video
Angle-Based Images: Alternating Plate Reach Video
Angle-Based Images: Alternating Plate Reach Video
Angle-Based Images: Alternating Plate Reach Video
Angle-Based Images: Alternating Plate Reach Video
Alternating Plate Reach: Step 1
Step 1 Place each hand on top of a weight plate and get into a push-up position. Your body should form a straight line from your shoulders to your ankles.
Alternating Plate Reach: Step 2
Step 2 Slide one arm out in front of you and bend the other elbow, lowering your body to the floor. Your shoulders should remain parallel to the floor and your body should still be in a straight line. Raise your body back up by extending the bent elbow and pulling the other hand back to the starting position.
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Progressions & Variations

Tips

Focus on creating a full range of motion.

Squeeze your abs and glutes throughout the movement for stability.

Don't let your hips sag or your upper back round.

Related Exercises

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