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Alternating Staggered Pushup

Angle-Based Images: Alternating Staggered Pushup Video
Angle-Based Images: Alternating Staggered Pushup Video
Angle-Based Images: Alternating Staggered Pushup Video
Angle-Based Images: Alternating Staggered Pushup Video
Angle-Based Images: Alternating Staggered Pushup Video
Alternating Staggered Pushup: Step 1
Step 1 Start in push-up position with your body in a straight line from your shoulders to your ankles. Stagger your hands. Place one hand slightly forward while the other remains under your shoulder.
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Alternating Staggered Pushup: Step 2
Step 2 Lower your body so your elbows are at 90 degrees and return to starting position.

Progressions & Variations

Tips

Maintain a tight core throughout the movement and do not let your hips sag.

Do not let your elbows flare too far out to the side.

Brace your core throughout the entire exercise.

Related Exercises

  • Strength Exercises
  • Chest Exercises
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