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Alternating Swiss Ball Dumbbell Shoulder Press

Angle-Based Images: Alternating Swiss Ball Dumbbell Shoulder Press Video
Angle-Based Images: Alternating Swiss Ball Dumbbell Shoulder Press Video
Angle-Based Images: Alternating Swiss Ball Dumbbell Shoulder Press Video
Angle-Based Images: Alternating Swiss Ball Dumbbell Shoulder Press Video
Angle-Based Images: Alternating Swiss Ball Dumbbell Shoulder Press Video
Alternating Swiss Ball Dumbbell Shoulder Press: Step 1
Step 1 Sit tall on a Swiss Ball with your feet flat on the floor. Hold a dumbbell in each hand with your arms bent and the weights outside your shoulders with your palms facing forward.
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Alternating Swiss Ball Dumbbell Shoulder Press: Step 2
Step 2 Brace your abs and press one dumbbell over your head until your arm is completely straight, keeping the other dumbbell stationary. Return the dumbbell to the starting position to repeat on the other side.
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Related Exercises

  • Strength Exercises
  • Shoulders Exercises
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