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Assisted Calf Stretch

Angle-Based Images: Assisted Calf Stretch Video
Angle-Based Images: Assisted Calf Stretch Video
Angle-Based Images: Assisted Calf Stretch Video
Angle-Based Images: Assisted Calf Stretch Video
Angle-Based Images: Assisted Calf Stretch Video
Assisted Calf Stretch: Step 1
Step 1 Sit on the floor with your legs extended in front of you. Loop a resistance band or towel around one foot.
Assisted Calf Stretch: Step 2
Step 2 Keeping your back straight, pull the band toward you until you feel the stretch in your calf. Hold for up to 30 seconds.

Progressions & Variations

Tips

Avoid pulling too strongly. Ease into every stretch.

Be sure not to bend the knee. Keep it straight to maintain the stretch.

Maintain a flat back throughout the stretch.

Related Exercises

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