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Back Squat with Body Bar

Angle-Based Images: Back Squat with Body Bar Video
Angle-Based Images: Back Squat with Body Bar Video
Angle-Based Images: Back Squat with Body Bar Video
Angle-Based Images: Back Squat with Body Bar Video
Angle-Based Images: Back Squat with Body Bar Video
Back Squat with Body Bar: Step 1
Step 1 Standing in a shoulder-width stance with feet slightly pointed out, rest a loaded barbell across the back of your shoulders holding it with an overhand grip.
Back Squat with Body Bar: Step 2
Step 2 Descend into a squat position by pushing your hips back and bending at the knee. At the bottom of the squat, pause, and then drive your hips upward bringing you back to starting position.
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Progressions & Variations

Tips

Make sure you keep a tight midsection.

Do not let your heels come off of the ground during the squat.

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