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Band Internal Rotation

Angle-Based Images: Band Internal Rotation Video
Angle-Based Images: Band Internal Rotation Video
Angle-Based Images: Band Internal Rotation Video
Angle-Based Images: Band Internal Rotation Video
Angle-Based Images: Band Internal Rotation Video
Band Internal Rotation: Step 1
Step 1 Attach a resistance band to a fixed object, then stand to one side, facing the object. Grab the band with the hand that is closest to the band, keeping your elbow bent to 90 degrees and close to your body, keeping the resistance band taunt.
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Band Internal Rotation: Step 2
Step 2 Move your hand inward across your body toward the opposite elbow, keeping your working elbow stationary. When you can go no further, pause, then return to the starting position.
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