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Band Side-lying Leg Raise

Angle-Based Images: Band Side-lying Leg Raise Video
Angle-Based Images: Band Side-lying Leg Raise Video
Angle-Based Images: Band Side-lying Leg Raise Video
Angle-Based Images: Band Side-lying Leg Raise Video
Angle-Based Images: Band Side-lying Leg Raise Video
Band Side-lying Leg Raise: Step 1
Step 1 Loop a resistance band around your ankles and lie on one side with your feet stacked one on top of the other. The arm closer to the floor should be bent to a 90 degree angle, forearm resting on the floor and hand positioned at ear level supporting your head. Your other arm should be brought across your midsection, elbow bent at 90 degrees and palm planted firmly on floor.
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Band Side-lying Leg Raise: Step 2
Step 2 Brace your core and lift your top leg up to the ceiling, keeping your hips stacked. Maintain tension on the band at all times. Hold then bring leg back down.

Progressions & Variations

Tips

Maintain tension on the band at all times.

Make sure to keep hips stacked and body in a straight line throughout movement.

Related Exercises

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