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Barbell Back Squat

Angle-Based Images: Barbell Back Squat Video
Angle-Based Images: Barbell Back Squat Video
Angle-Based Images: Barbell Back Squat Video
Angle-Based Images: Barbell Back Squat Video
Angle-Based Images: Barbell Back Squat Video
Barbell Back Squat: Step 1
Step 1 Standing in a shoulder-width stance with feet slightly pointed out, rest a loaded barbell across the back of your shoulders holding it with an overhand grip.
Barbell Back Squat: Step 2
Step 2 Descend into a squat position by pushing your hips back and bending at the knee. At the bottom of the squat, pause, and then drive your hips upward bringing you back to starting position.
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Progressions & Variations

Tips

Make sure you keep a tight midsection.

Do not let your heels come off of the ground during the squat.

Related Exercises

  • Strength Exercises
  • Legs Exercises
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