You are using an older browser version. Please use a supported version for the best MSN experience.

Barbell Board Bench Press

Angle-Based Images: Barbell Board Bench Press Video
Angle-Based Images: Barbell Board Bench Press Video
Angle-Based Images: Barbell Board Bench Press Video
Angle-Based Images: Barbell Board Bench Press Video
Angle-Based Images: Barbell Board Bench Press Video
Barbell Board Bench Press: Step 1
Step 1 Lie on your back on a flat bench. Place a 3-inch board on your upper chest. Grab a barbell with an overhand grip just outside of shoulder-width and hold it directly above your chest with straight arms.
read more
Barbell Board Bench Press: Step 2
Step 2 Lower the bar in a controlled motion until it touches the board. Keep your elbows tucked to your side. Pause at the bottom of the movement, and then press the bar back to the starting position.
read more

Progressions & Variations

Tips

Do not hyper extend the neck. Maintain a neutral long spine.

Do not bounce the bar off of the board.

Related Exercises

image beaconimage beaconimage beacon