You are using an older browser version. Please use a supported version for the best MSN experience.

Barbell Box Lunge

Angle-Based Images: Barbell Box Lunge Video
Angle-Based Images: Barbell Box Lunge Video
Angle-Based Images: Barbell Box Lunge Video
Angle-Based Images: Barbell Box Lunge Video
Angle-Based Images: Barbell Box Lunge Video
Barbell Box Lunge: Step 1
Step 1 Situate barbell onto upper back with hands slightly wider than shoulder width. Place instep of your one foot on a box positioned two feet behind you. Your back knee should be at a 90-degree angle and your supporting leg should be completely straight.
read more
Barbell Box Lunge: Step 2
Step 2 Brace core, exhale and descend hips downward until back knee is approximately 6-8 inches from floor. Keep back straight and do not let your front knee extend past your front toes. Pause then retract back to starting position.
read more

Progressions & Variations

Tips

Make sure you descend deep enough into the lunge.

Do not bend the torso excessively forward.

Do not let the front knee cave inward.

Related Exercises

  • Strength Exercises
  • Legs Exercises
image beaconimage beaconimage beacon