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Barbell Crossover Lunge

Angle-Based Images: Barbell Crossover Lunge Video
Angle-Based Images: Barbell Crossover Lunge Video
Angle-Based Images: Barbell Crossover Lunge Video
Angle-Based Images: Barbell Crossover Lunge Video
Angle-Based Images: Barbell Crossover Lunge Video
Barbell Crossover Lunge: Step 1
Step 1 Place barbell on upper back with hands slightly wider than shoulder-width apart. Position feet shoulder-width apart with chin parallel to ground and brace your core.
Barbell Crossover Lunge: Step 2
Step 2 Exhale and step diagonally back with one leg crossing the mid-line of body. Descend hips to ground until back knee comes approximately one inch from floor. Pause and retract back to starting position.
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Progressions & Variations

Tips

Make sure to descend into the lunge by dropping your hips, rather than jutting the knee forward.

Do not choose a weight that is too heavy. Select the right resistance for your skill level.

Related Exercises

  • Strength Exercises
  • Legs Exercises
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