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Barbell Front Squat to Push Press

Angle-Based Images: Barbell Front Squat to Push Press Video
Angle-Based Images: Barbell Front Squat to Push Press Video
Angle-Based Images: Barbell Front Squat to Push Press Video
Angle-Based Images: Barbell Front Squat to Push Press Video
Angle-Based Images: Barbell Front Squat to Push Press Video
Barbell Front Squat to Push Press: Step 1
Step 1 Grab a bar racked at shoulder height, with an overhand grip slightly wider than shoulder-width apart. Rotate elbows underneath the bar so palms face upward and the bar rests on top of your shoulders. Unrack the bar, step backwards, and place feet slightly wider than shoulder-width apart.
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Barbell Front Squat to Push Press: Step 2
Step 2 Keeping core tight and chest tall, squat down low while balancing your bodyweight throughout the mid-foot. Once you reach the bottom, pause, and then push quickly back up to the starting position.
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Barbell Front Squat to Push Press: Step 3
Step 3 As you stand, explosively press the barbell over your head, using generated momentum to help fully extend your arms. Hold the barbell steady overhead and then slowly lower the weight back to the starting position.
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Progressions & Variations

Tips

Avoid rounding your back or bending forward at the torso. Instead, keep back straight throughout the movement.

Be mindful to choose the right weight for your fitness level.

Related Exercises

  • Strength Exercises
  • Legs Exercises
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