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Barbell Front Squat

Angle-Based Images: Barbell Front Squat Video
Angle-Based Images: Barbell Front Squat Video
Angle-Based Images: Barbell Front Squat Video
Angle-Based Images: Barbell Front Squat Video
Angle-Based Images: Barbell Front Squat Video
Barbell Front Squat: Step 1
Step 1 Stand tall in a shoulder-width stance with feet pointed out. Rest barbell on top of chest. Use an overhand grip to securely hold bar with fingers. Triceps will remain parallel to floor in order to support the weight of the bar.
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Barbell Front Squat: Step 2
Step 2 Inhale and slowly descend hips until thighs become parallel to floor, keeping weight stationary. Pause at the bottom of the squat and then quickly drive hips back to starting position.
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Progressions & Variations

Tips

Keep chest lifted throughout the exercise.

Do not let your elbows droop down.

Make sure heels stay grounded to the floor throughout the exercise.

Related Exercises

  • Strength Exercises
  • Legs Exercises
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