You are using an older browser version. Please use a supported version for the best MSN experience.

Barbell Hack Squat

Angle-Based Images: Barbell Hack Squat Video
Angle-Based Images: Barbell Hack Squat Video
Angle-Based Images: Barbell Hack Squat Video
Angle-Based Images: Barbell Hack Squat Video
Angle-Based Images: Barbell Hack Squat Video
Barbell Hack Squat: Step 1
Step 1 You will start in a squatted position with your thighs almost parallel to the floor. Reach back and grip the bar with your palms facing behind you with hands shoulder-width apart. Keep chin parallel to floor.
read more
Barbell Hack Squat: Step 2
Step 2 Drive your heels into the ground and accelerate your hips to the ceiling as you stand. Come to a standing position and pause at the top then squat back to starting position.

Progressions & Variations

Tips

Do not hunch the shoulders forward or round the lower back, keep your torso upright.

Make sure not to hyper extend your neck.

Related Exercises

image beaconimage beaconimage beacon