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Barbell Hack Squat

Angle-Based Images: Barbell Hack Squat Video
Angle-Based Images: Barbell Hack Squat Video
Angle-Based Images: Barbell Hack Squat Video
Angle-Based Images: Barbell Hack Squat Video
Angle-Based Images: Barbell Hack Squat Video
Barbell Hack Squat: Step 1
Step 1 You will start in a squatted position with your thighs almost parallel to the floor. Reach back and grip the bar with your palms facing behind you with hands shoulder-width apart. Keep chin parallel to floor.
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Barbell Hack Squat: Step 2
Step 2 Drive your heels into the ground and accelerate your hips to the ceiling as you stand. Come to a standing position and pause at the top then squat back to starting position.

Progressions & Variations

Tips

Do not hunch the shoulders forward or round the lower back, keep your torso upright.

Make sure not to hyper extend your neck.

Related Exercises

  • Strength Exercises
  • Legs Exercises
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