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Barbell Hang Pull

Angle-Based Images: Barbell Hang Pull Video
Angle-Based Images: Barbell Hang Pull Video
Angle-Based Images: Barbell Hang Pull Video
Angle-Based Images: Barbell Hang Pull Video
Angle-Based Images: Barbell Hang Pull Video
Barbell Hang Pull: Step 1
Step 1 Grab a barbell using an overhand grip with your hands about shoulder-width apart. Assume a partial squat stance with the barbell resting just above your knees.
Barbell Hang Pull: Step 2
Step 2 Explode up and allow the momentum from your lower body to drive the barbell up in the air. Shrug your shoulders at the top of the exercise to complete the movement before lowering the bar to the starting position.
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Progressions & Variations

Tips

Do not allow the bar to swing out and away from the body. Keep the bar as close to the body as possible throughout the entire exercise.

The majority of the power should come from the hips. Avoid using your upper body to muscle the weight up.

Be sure to perform this exercise in a quick and explosive manner.

Related Exercises

  • Power Exercises
  • Legs Exercises
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