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Barbell High Pull

Angle-Based Images: Barbell High Pull Video
Angle-Based Images: Barbell High Pull Video
Angle-Based Images: Barbell High Pull Video
Angle-Based Images: Barbell High Pull Video
Angle-Based Images: Barbell High Pull Video
Barbell High Pull: Step 1
Step 1 Place your feet shoulder-width apart and stand so your shins are roughly two inches away from the barbell. Push your hips back and bend your knees while grabbing the barbell with an overhand grip.
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Barbell High Pull: Step 2
Step 2 Explode up tall and shrug your shoulders to pull the barbell as high as possible before slowly lowering back to the starting position.

Progressions & Variations

Tips

Avoid leaning too far forward during the exercise. Keep your chest up throughout the entire movement.

The majority of the power should come from the hips. Avoid using your upper body to muscle the weight up.

Be sure to move seamlessly between the different portions of the exercise. Avoid pausing at any point during the movement.

Related Exercises

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