You are using an older browser version. Please use a supported version for the best MSN experience.

Barbell Hip Thrust on Floor

Angle-Based Images: Barbell Hip Thrust on Floor Video
Angle-Based Images: Barbell Hip Thrust on Floor Video
Angle-Based Images: Barbell Hip Thrust on Floor Video
Angle-Based Images: Barbell Hip Thrust on Floor Video
Angle-Based Images: Barbell Hip Thrust on Floor Video
Barbell Hip Thrust on Floor: Step 1
Step 1 Lie face up on the floor with knees bent, feet planted firmly on the floor with a barbell resting across your hips. Grab the bar with a shoulder-width overhand grip and hold it securely in place.
read more
Barbell Hip Thrust on Floor: Step 2
Step 2 Brace core and press your heels into the floor, driving your hips upwards. Pause at the top, making sure to squeeze glutes. Then return back to starting position in a controlled motion.
read more

Progressions & Variations

Tips

Avoid stopping short of full range of motion. Be sure to push your hips all the way open at the top.

Avoid hyperextending your lower back at the top of the movement.

Related Exercises

image beaconimage beaconimage beacon