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Barbell Hip Thrust with Bench

Angle-Based Images: Barbell Hip Thrust with Bench Video
Angle-Based Images: Barbell Hip Thrust with Bench Video
Angle-Based Images: Barbell Hip Thrust with Bench Video
Angle-Based Images: Barbell Hip Thrust with Bench Video
Angle-Based Images: Barbell Hip Thrust with Bench Video
Barbell Hip Thrust with Bench: Step 1
Step 1 Lie with your upper back supported on a bench and your feet planted on the floor in front of you. Hold a barbell across your hips.
Barbell Hip Thrust with Bench: Step 2
Step 2 Lower your hips down so your glutes almost come in contact with the floor.
Barbell Hip Thrust with Bench: Step 3
Step 3 Pressing through your heels and squeezing your glutes, return the barbell to the start position.

Progressions & Variations

Tips

Push through the heels, not the ball of the foot.

Squeeze the glutes and pause for 1 second at the top.

Do not hyperextend the neck -- keep your head in place.

Related Exercises

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